Postpartum
Coaching Programs

These programs are intentionally designed to walk with you, mama!

You are capable, and you are still you! If you're in need of that message (and that support) read through my programs below and let me know which program fits your unique needs!

All programs are virtual

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Restored Hope
Postpartum Consultation

This one-hour, complimentary session is designed to provide you with personalized support as you navigate the early days of motherhood.

Together, we will:

Listen & Reflect: Start by hearing where you are emotionally, physically, and spiritually. This is your safe space to share without judgment.
Discuss Practical Needs: Explore topics like sleep and time management, already addressing strategies for your unique situation.
Reclaim Your Identity: Work on reconnecting with the person you were before motherhood while embracing the beautiful, God-given calling of being a mother.
Restore Hope: Focus on finding balance, creating a vision for your new season and an optimal coaching program, and stepping into it with grace and confidence.

I'm here for you, momma! My passion for postpartum is to help you still feel like and be you! This session is about empowering you to feel like yourself again, equipped with tools to thrive as both a woman and a mom.

Let’s walk this journey together, trusting God’s plan for you in this precious season.

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Restored Hope
90-day Program

This transformative 90-day program is designed to help new moms rediscover themselves, find balance, and embrace the unique calling God has placed on their lives. Through compassionate, Christ-centered guidance, you’ll journey toward hope, healing, and a renewed sense of purpose.

What to Expect:

Phase 1: Laying the Groundwork

Setting expectations
Create space to process your postpartum experience and current challenges.
Establish a foundational plan.
Connecting all the pieces of who you are.

Phase 2: Deepening Your Individual Rhythms

Dive deeper into rediscovering your identity outside of motherhood.
Practical strategies for managing time and prioritizing personal growth.
Explore God’s unique call on your life and how He’s shaping you as you shape another.

Phase 3: Thriving Forward

Solidify systems and habits that support a thriving life as a mom and individual.
Vision-setting for your continued growth and goals.
Celebrate the progress you’ve made and prepare for what’s ahead with hope and confidence.

What You’ll Gain:

Personalized support tailored to your unique postpartum journey.
Tools for managing sleep, health, schedules, and daily routines.
A renewed sense of self-worth and purpose, grounded in faith.
Practical and spiritual guidance for embracing motherhood with joy.

Together, we’ll uncover the deep peace and purpose that God has for you in this season and beyond. You don’t have to do this alone—let’s walk this journey together.

There is hope in your tomorrow.

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Restored Hope 30-day Program

This Christ-centered, 30-day program is designed to help new moms rediscover their sense of self, find balance, and embrace the unique calling of motherhood. In one month, we’ll focus on tailored support, practical tools, and spiritual encouragement to help you feel like yourself again.

What to Expect:

Week 1: Understanding Your Now

A deep dive into your current emotional, physical, and spiritual needs.
Space to share your postpartum experience and challenges.
Initial steps to address sleep, schedules, and self-care.

Week 2: Making it Stick and Growing Forward

Discuss sabotage and making sure your new habits stick
Develop time management and routine-building strategies that work for your unique needs.
Begin reclaiming small, meaningful moments for yourself.

Week 3: Connecting Your Life Purpose, Individuality, and Being a Mom

Discover how God is shaping you through this new season.
Identify ways to align your life with His calling while embracing the joys and challenges of motherhood.
Practical and spiritual tools to navigate overwhelm and foster resilience.

Week 4: Moving Forward with Hope

Finalize systems and habits that help you thrive as both a mom and an individual.
Create a vision for your continued growth and balance.
Celebrate your progress and embrace the peace, purpose, and joy that God has for you.

What You’ll Gain:

Personalized coaching focused on your postpartum journey.
Practical strategies for self-care, personal growth, and time management.
A renewed sense of identity, grounded in faith.
Tools to navigate motherhood with grace and confidence.

This 30-day program is a powerful step toward rediscovering yourself, embracing your God-given purpose, and thriving in this new season. Let’s take this journey together!

There is hope in your tomorrow.

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You may be asking, "How can you help me?"

While I have not personally experienced postpartum life and raising a child, I understand the unique challenges and feelings that come with this season—feeling overwhelmed, disconnected, or struggling to find your identity as a mother and woman.

I have worked in holistic health, whether that be coaching, muscle testing, nutrition, chiropractic, etc. for 10+ years -- most often addressing women's needs and the needs of their families in the vital early stages of building a family. This includes establishing routines, working through hormones, and making sure each woman has what she needs to show up the most for herself and those she loves (and so much more!).

I also have both a Bachelor's degree in Ministry and a Master's degree in Divinity, and additionally 10+ years of experience in various church and missional contexts. I have learned what it means to depend on the Lord in every season, relying on Him for strength to accomplish the impossible.

Through compassionate and empathetic coaching, we will address postpartum feelings, rediscover your inner strength, and explore how you can embrace motherhood with confidence and faith, while also still maintaining your individuality. Together, we will work through the emotional, mental, and spiritual aspects of postpartum healing, helping you find peace, clarity, and joy in this new chapter of life.

With Love,

Autumn DiScala, Mdiv.